DIGITAL AUDIO RESOURCES & WATCH TED TALKS. 

Digital Resources- Stream Meditation Now

Listen, utilize and revisit a few digital resources I’ve created and collected for my clients.

take-what-you-need
Here I will guide you through a 15 minute meditation exercise. This will enhance your hypnotherapy experience by developing your multi-sensory awareness. Learn which sense are your strongest, as well as those you would like to enhance.

Preliminary Multi-Sensory Exercises

(Developing your multi-sensory awareness – Abigail Carvalho

Ten Minute Power Nap- Guided Meditation Part 1

Here’s a ten minute power mental power nap meditation

Get your ten minute power nap

Guided Imagery Meditation for Relaxation and Restoration Part 2

Relax your body and mind, drop down into releasing the stresses of the day and the power to regenerate.

Relax and ReVive – Abigail Carvalho

ADDITIONAL VIDEO AND WRITTEN RESOURCES

CHECK OUT AN ARTICLE ON HOW THE POWER OF INTENTION, PRAYER AND MEDITATION CAN MAKE INSTANT CHANGES TO OUR MOLECULAR CELLS AND BIOLOGY IN 

MASARU EMOTO- WATER, CONSCIOUSNESS AND INTENT

DETAILED INFORMATION ON UNDERSTANDING PANIC ATTACKS  Download This File

THE WISE MIND DBT HANDOUT –Download This File

EMOTIONAL REGULATION DBT WORKSHEET – Download This File


VIDEO RECOMMENDATIONS

Living Matrix: Film on the New Science of Healing

What the Bleep Do We Know!?(TM): Discovering the Endless Possibilities for Altering Your Everyday Reality

The Law of Attraction

WATCH TED TALKS ON POSITIVE PSYCHOLOGY

Today we present our picks for the 16 best TED talks covering the topics of psychology and neuroscience. With talks on positive psychology, autism, behavioral economics, electroshock therapy, and more you’ll hear some very interesting insights from thinkers on the cutting edge of ideas about the mind and brain.

1. Jill Bolte Taylor’s Stroke of Insight

In this moving talk delivered at the TED conference, brain researcher Jill Bolte Taylor provides a first-person account of her own stroke and the experience of losing control of her bodily functions as well the functions of the left side of her brain. Instead of it being a painful or frightening experience, she said the stroke put her in a intense state of bliss and nirvana. Sharing this experience became her motivation for recovery.

2. Martin Seligman on Positive Psychology

In this TED talk Martin Seligman, the founder of positive psychology and the author Authentic Happiness and Learned Optimism, looks at ways healthy people can lead happier, more engaged, and more meaningful lives. While Seligman acknowledges that psychology has done a pretty good job over the past 50 years of making miserable people feel less miserable, he shows that there is a whole other realm of positive psychology which he and a group of other psychologists are only beginning to study. Seligman tells some of his findings on what contributes to healthy states of mind and what fosters genius. Going beyond the conventional pleasure seeking form of happiness, Seligman points to practices that truly give life meaning.

3. The Surprising Science of Motivation

Learn how to better motivate yourself and others in this recent popular TED Talk. In this talk writer Daniel H. Pink lays out the facts about what drives the best results in business. In study after study any work that requires creative problem solving does not benefit from external rewards such as money. Only mechanical tasks benefit when there is reward and punishment, but when creative solutions are required, workers are more motivated when they feel there is intrinsic value to what they are doing. Pink lays out some of the ways businesses have benefited by implementing policies to encourage the best in right brained, creative thinking.

4. Helen Fisher: The Science of Love, and the Future of Women

In this TED talk, anthropologist Helen Fisher discusses a study she was involved in which examined the brains and biochemistry of people in love. She points out the ways in which we have evolved in order to trigger love, lust, and attachment to a mate. She also examines the changes of women’s roles in society and how she feels this will ultimately lead to the happiest marriages.

5. Mihaly Csikszentmihalyi on Flow

Check out this TED talk from psychology professor Mihaly Csikszentmihalyi who authored the bookFlow: The Psychology of Optimal Experience. Csikszentmihalyi talks about how he became interested in psychology after World War II when he heard a lecture by Carl Jung. Csikszentmihalyi eventually began his psychological study of how average people become extraordinary which he attributes to the idea of “flow” when one become completely involved in an activity for its own sake. Csikszentmihalyi provides many examples of individuals who have tapped into this “flow” state.

6. Matthieu Ricard: Habits of Happiness

Biochemist turned Buddhist monk Matthieu Ricard examines happiness and well-being in this TED talk. He differentiates between pleasure and happiness as pleasure if fleeting and reliant upon circumstance. He feels that true happiness is found by training the mind to be happy regardless of the situation we find ourselves in and to tap into the deeper happiness of the awareness that we are more than our fleeting emotional states.

7. Vilayanur Ramachandran: A Journey to the Center of Your Mind

In this TED talk, neurologist Vilayanur Ramachandran provides some neuroscientific explanations for puzzling psychological and physiological phenomena. He covers why after certain brain injuries patients cannot visually recognize their mother, how to amputated patients can overcome the pain of phantom limbs for only $3, and why certain people see colors when they look at numbers and letters.

8. Temple Grandin: The World Needs All Kinds of Minds

In this TED Talk, Animals in Translation author Temple Grandin discusses her autism and the wide spectrum of autism, and how she has used her insights into autism to help her relate to the inner worlds of animal. Her autism leads to hypersensitivity to noise and other sensory stimuli and she correlates it to how animals perceive the world through their senses.

9. Dan Gilbert: Why Are We Happy? Why Aren’t We Happy?

Check out this TED talk from Harvard psychologist and the author of Stumbling on Happiness, Dan Gilbert. Gilbert provides info from studies that reveal that what we often think will make us happy is the opposite of the case. He shows that because we have the ability to consider the future, we are much better prepared for the results and can usually be happy regardless.

10. How Ordinary People Become Monsters… or Heroes

Renowned social psychologist Philip Zimbardo talks about the ideas in his book The Lucifer Effectwhich explores how good people turn evil. He looks at Abu Ghraib prison scandal which he was called as a witness to, and he compares it to the influential Stanford prison study which he conducted in the early 1970s. In both these circumstances normal individuals were given power without oversight over the prisoners. Zimbardo emphasizes the importance of circumstance when it comes to the potential evil, indifference, or heroism in all of us. Note: Zimbardo shows some graphic imagery of Abu Ghraib in this video.

11. Cutting Through Fear

In this TED talk on confidence and fear.

12. Nancy Etcoff on the Surprising Science of Happiness

In this fast-paced talk from cognitive researcher Nancy Etcoff she looks the science of happiness and the many ways in which it is achieved along with the ways that it eludes us. She describes in basic terms the neuroscience of happiness including the importance of neurotransmitter dopamine and the hormone oxytocin. She also talks about the rise of stress, depression, and anxiety in the modern world. It’s an interesting overall view of some of the recent findings in the science of happiness.

13. Daniel Goleman: Why Aren’t We All Good Samaritans?

In this brief TED talk, psychologist and author of Emotional Intelligence Daniel Goleman discusses his research into the psychology of compassion and being a “good Samaritan”. He suggests that our emotional response to be compassionate towards others is an automatic response when we see people suffering, and it is only by turning this emotion off through the busyness of our daily lives that we suppress this desire to help others. He then provides some inspirational stories for how we might all work towards being good Samaritans.

14. Sherwin B. Nuland on Electroshock Therapy

In this TED talk American surgeon, author, and Yale professor Sherwin B. Nuland talks about the history of electroconvulsive therapy (ECT) for treatment of severe major depression and other mental illnesses. He then proceeds to tell about his own recovery from major depression through electroshock therapy back in the 1970s. After his first marriage failed he fell into a deep depression until he could no longer function. When no other treatments worked the doctors attempted electroshock therapy which led to a remarkable recovery.

15. Oliver Sacks: What Hallucination Reveals About our Minds

Neurologist Oliver Sacks talks about Charles Bonnet syndrome where visually impaired people experience lucid hallucinations. Sacks points out that about 10% of visually impaired people experience these hallucinations, but few mention it because they are often frightened that they are losing their minds. Sacks gives examples of many of his patients who have had these hallucinations and what they often consist of. Through brain scans scientists have actually been able to identify which parts of the brain are activated when such hallucinations occur.

16.  Kelly McGonigal: How to make stress your friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and much more.

Find closed captions and translated subtitles in many languages at http://www.ted.com/translate